Positive Mind, Positive Life

No matter what may come your way, you must keep an open mind to overcome the obstacles!I'm writing this at a particularly uncertain time of my life and I hope it'll help you realize how powerful positivity can be in your life! I came up with a 3-step strategy to avoid stressing out when in … Continue reading Positive Mind, Positive Life

Habit Making: How Change Works

January can be an overwhelming month! New goals at work and personal resolutions motivate us to act above & beyond our usual daily tasks. All the hard work and striving to be our best selves cause stress and eventually lead to giving up on our goals. How do we cope with the stress and exhaustion? … Continue reading Habit Making: How Change Works