Coping With Negative Feelings

Sadness, loneliness, negative self-talk, depression, anxiety... A lot of us have experienced it at some point. Today I completely a 5k run to raise awareness on anxiety and depression, two mental disorders that I've experienced first hand myself at times, and deal with in my family on a regular basis. This sparked the idea of … Continue reading Coping With Negative Feelings

Staying Fit: What I Found Works 

As the new year approaches, so do the resolutions for a healthier lifestyle & a smokin' hot body! But what can we do in the next several months in order to feel and look better for the upcoming beach days? Do your research. The body has a strange way of storing and burning fat. There … Continue reading Staying Fit: What I Found Works