Navy blue, maroon red , and mustard yellow are the colors we pair with pumpkin spiced lattes to truly live in the spirit of fall. But what are the fashion trends that make this season different from the previous? I did some research and here are some of the trends that outline Fall Season 2018: … Continue reading Fashion Trends For Fall 2018
Sadness, loneliness, negative self-talk, depression, anxiety... A lot of us have experienced it at some point. Today I completely a 5k run to raise awareness on anxiety and depression, two mental disorders that I've experienced first hand myself at times, and deal with in my family on a regular basis. This sparked the idea of … Continue reading Coping With Negative Feelings
No matter what may come your way, you must keep an open mind to overcome the obstacles!I'm writing this at a particularly uncertain time of my life and I hope it'll help you realize how powerful positivity can be in your life! I came up with a 3-step strategy to avoid stressing out when in … Continue reading Positive Mind, Positive Life
January can be an overwhelming month! New goals at work and personal resolutions motivate us to act above & beyond our usual daily tasks. All the hard work and striving to be our best selves end up stressing us out. It is likely that many people feel quite spent now that the first month of … Continue reading Habit Making: How Change Works
As the new year approaches, so do the resolutions for a healthier lifestyle & a smokin' hot body! But what can we do in the next several months in order to feel and look better for the upcoming beach days? Do your research. The body has a strange way of storing and burning fat. There … Continue reading Staying Fit: What I Found Works
The purpose of this blog & why you should be a part of it...