Habit Making: How Change Works

January can be an overwhelming month! New goals at work and personal resolutions motivate us to act above & beyond our usual daily tasks. All the hard work and striving to be our best selves end up stressing us out. It is likely that many people feel quite spent now that the first month of … Continue reading Habit Making: How Change Works

Staying Fit: What I Found Works 

As the new year approaches, so do the resolutions for a healthier lifestyle & a smokin' hot body! But what can we do in the next several months in order to feel and look better for the upcoming beach days?  Do your research.  The body has a strange way of storing and burning fat. There … Continue reading Staying Fit: What I Found Works