Habit Making: How Change Works

January can be an overwhelming month! New goals at work and personal resolutions motivate us to act above & beyond our usual daily tasks. All the hard work and striving to be our best selves cause stress and eventually lead to giving up on our goals. How do we cope with the stress and exhaustion? … Continue reading Habit Making: How Change Works

Staying Fit: What I Found Works 

With the new year come the resolutions for a healthier lifestyle. What can be done differently in the next several months in order to improve our look, health, and self-esteem before summer is here? Do your research. This is what has tremendously helped me develop a healthy habit and stay in shape: The body has … Continue reading Staying Fit: What I Found Works