Coping With Negative Feelings

Sadness, loneliness, negative self-talk, depression, anxiety... A lot of us have experienced it at some point. Today I completely a 5k run to raise awareness on anxiety and depression, two mental disorders that I've experienced first hand myself at times, and deal with in my family on a regular basis. This sparked the idea of … Continue reading Coping With Negative Feelings

Positive Mind, Positive Life

No matter what may come your way, you must keep an open mind to overcome the obstacles!I'm writing this at a particularly uncertain time of my life and I hope it'll help you realize how powerful positivity can be in your life! I came up with a 3-step strategy to avoid stressing out when in … Continue reading Positive Mind, Positive Life