Coping With Negative Feelings

Sadness, loneliness, negative self-talk, depression, anxiety... A lot of us have experienced it at some point. Today I completed a 5k run to raise awareness on anxiety and depression, two mental disorders that I've experienced first hand myself at times, and deal with in my family on a regular basis. This sparked the idea of … Continue reading Coping With Negative Feelings

Staying Fit: What I Found Works 

With the new year come the resolutions for a healthier lifestyle. What can be done differently in the next several months in order to improve our look, health, and self-esteem before summer is here? Do your research. This is what has tremendously helped me develop a healthy habit and stay in shape: The body has … Continue reading Staying Fit: What I Found Works